Luise Sargent, BACP

Luise Sargent is a degree-qualified psychotherapist with ten years' experience helping people navigate stress, anxiety, relationship worries and issues around self-esteem. She also supports people facing depression, addiction, trauma, grief, intimacy concerns and sleeping or eating difficulties. Luise works in a calm, non-judgemental way and invites clients to talk through whatever is getting in the way of feeling better.

In sessions she listens closely and aims to make people feel at ease. Luise uses straightforward methods that help identify patterns and practical steps forward. She draws on Client-Centred Therapy to prioritise the person's experience, Cognitive Behavioural Therapy to look at thinking and behaviour, and Solution-Focused Therapy to find concrete short-term goals.

Her practice includes help with parenting stress, caregiver strain and problems that come with blended-family dynamics. She also supports people dealing with attachment and abandonment concerns, commitment or control issues, and the emotional effects of cancer or long-term illness.

Luise is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom. She offers sessions in English and accepts international clients. Practical matters such as fees use a subscription model that can be cancelled at any time.

To begin she asks people to complete a short matching questionnaire and then schedule sessions based on availability. That first step helps match priorities and set simple, realistic goals for the work ahead.

How Luise's approaches translate to online therapy

Client-Centred Therapy places the person's experience at the heart of the work. The therapist listens without judgement and helps people express what matters most, which can be especially helpful when sorting relationship or attachment concerns.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It often uses simple exercises and practical experiments to change unhelpful thinking and behaviour, which can help with anxiety, sleep or mood problems.

Solution-Focused Therapy concentrates on small, realistic goals and what a person wants to see change. It can be useful when someone wants short-term, focused progress on a particular issue like communication or parenting stress.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals and preferences, and will adjust the plan as the work unfolds.

Confirm the therapist's current session options before booking, as specific formats are not listed in the biography. Online work can make it easier to fit sessions around busy days, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use online sessions to keep continuity of care and to make therapy more adaptable to everyday life.