Mabel Castro, LCSW

Mabel Castro is a Licensed Clinical Social Worker (LCSW) with ten years of practice. She brings a practical, down-to-earth approach to therapy and focuses on helping people move past anxiety, depression, low self-esteem, and relationship struggles. She named her practice Meraki Therapy to reflect the care and energy she brings to her work.

In early sessions she aims to get to the root of what is blocking daily life and happiness. She describes herself as non-judgmental and easy to talk to, so people can feel comfortable sharing difficult experiences. Mabel uses Cognitive Behavioral Therapy, which often includes homework to practice new ways of thinking and behaving between appointments.

Her work also addresses trauma, intimacy-related issues, addiction, compassion fatigue, and the stresses that come with major life changes. She helps people navigate complicated family dynamics, communication problems, divorce and separation, and challenges tied to caregiving or aging.

Mabel also supports people facing infertility stress, fatherhood concerns, first responder stress, HIV/AIDS related worries, and issues like guilt, shame, and forgiveness. She draws on Acceptance and Commitment Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy to tailor sessions to each person’s needs.

She practices in Florida and holds LCSW licensure there. Sessions are offered in English. Before booking, readers should confirm current session options to make sure they match their needs.

How therapy approaches shape online sessions

Mabel uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small experiments to change behavior. CBT often includes short, practical exercises to complete between meetings and can help with anxiety, low mood, and relationship patterns.

She also draws on Acceptance and Commitment Therapy, which teaches people to notice difficult feelings without getting stuck and to commit to actions that match their values. This approach can be useful for coping with stress, chronic worry, and life transitions.

Finding the right approach is a team effort. Mabel will listen to your goals and try different methods to see what fits. She works collaboratively and adjusts plans based on what helps you make steady progress.

If you want online sessions, confirm the current formats before booking since individual offerings can change. Her biography notes telehealth availability including phone and live chat options, so ask which formats are being offered when you schedule. Online sessions can make it easier to fit therapy into work, family, or caregiving schedules, allow shorter check-ins when needed, and remove travel time so appointments feel more manageable.