- Warm collaborative style
- Client-centred with CBT
- Focus on relationships
About Maija
Maija combines client-centred work with cognitive behavioural techniques. Sessions focus on practical steps and on understanding patterns that keep problems going. She tailors each meeting to what matters most to the person sitting in front of her, working at a pace that feels right.
She has four years of clinical experience supporting adults across a wide range of issues. That includes managing work-related stress, life transitions, grief, addiction-related concerns, and difficulties with intimacy and sexual wellbeing. She affirms people from the LGBT community and supports those exploring identity and relationship matters.
Maija also works with topics such as parenting strain, sleep and eating concerns, anger, and coping with change. Her background includes interest in attachment-related issues, abandonment worries, and communication problems within families of origin. These interests shape how she thinks about relationships in therapy.
Her practice uses evidence-informed methods and a compassionate stance. People can expect a conversational tone, gentle challenge when helpful, and practical exercises between sessions. To begin, clients use the site tools to connect and arrange an initial session.
How Maija’s approaches translate to online work
Maija uses client-centred therapy to prioritise listening and understanding. This approach focuses on the person’s experience, helping them feel heard so they can explore what matters most. Cognitive behavioural therapy (CBT) is also part of her practice and offers clear strategies to manage thoughts and behaviours, which can be practised between appointments and tracked over time.Finding the right therapeutic approach is part of the process. Maija works collaboratively to identify which methods feel most useful based on each person’s needs, goals, and preferences, and she adjusts the work as the relationship develops.
The original biography does not list specific online formats, so please confirm session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. It can also let people use audio only if they prefer less bandwidth or choose not to be on camera. Registered or accredited professionals offer these kinds of flexible arrangements to help therapy fit everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of issues does Maija help with?
She supports adults with stress, anxiety, depression, relationship difficulties including jealousy, and a wide range of other concerns such as grief, addictions, and intimacy questions.
How would you describe her therapeutic approach?
Her work blends client-centred therapy with cognitive behavioural techniques to combine listening with practical steps you can use between sessions.
What experience does she bring to therapy sessions?
She has four years of experience working with adults across issues like work stress, life transitions, and sexual wellbeing concerns.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Can I work with her in English if I live abroad?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.