Marihelena Noguera, LMHC

Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) who aims to help people feeling overwhelmed by stress, anxiety, relationship strain, or issues around intimacy. She focuses on practical steps that people can take now to feel steadier and more in control. Sessions are offered in English and Spanish and take place with her as a licensed clinician based in Florida.

Marihelena draws from workable approaches rather than one-size-fits-all answers. She often uses Acceptance and Commitment Therapy, which pairs acceptance and mindfulness with action-based steps, and Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns. Motivational Interviewing and Solution-Focused Therapy also appear in her toolbox when goals need a clearer plan or a push to get started.

In session she aims to help clients name what matters to them, reduce avoidance, and build small, achievable routines. She also addresses concerns such as body image, codependency, communication problems, control issues, jealousy, and self-esteem. Marihelena pays attention to life transitions and offers coaching-style support for people sorting out purpose or next steps.

She has four years of clinical experience working across a variety of settings. That background informs a straightforward style that balances listening with practical exercises. Marihelena encourages clients to set short-term goals and revisit progress regularly.

To begin, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability. Costs vary with location and use a subscription model that can be canceled at any time.

How her approaches fit into online therapy

Acceptance and Commitment Therapy (ACT) blends acceptance and mindfulness with action steps to help people live according to their values. It is often used for anxiety, stress, relationship concerns, and issues like jealousy where avoidance gets in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life behavior changes; it can help with anxiety, self-esteem, and social worries. Motivational Interviewing supports people who feel stuck or unsure about change by clarifying goals and building motivation.

Finding the right approach is a team effort. The therapist will work with each person to pick methods that match their goals, needs, and preferences. Sessions may mix techniques and shift focus as progress is made so treatment stays practical and relevant.

Session formats are not specified here, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people schedule work around school, jobs, or caregiving responsibilities while keeping steady progress on goals.