Mark Bullock, BACP

Mark Bullock works from a collaborative, person-centred stance and uses talking therapy to help people make practical changes. He introduces clear, straightforward tools and listens for the patterns that matter most to each person. He aims to make sessions feel calm and focused so people can tackle worries and difficult emotions more easily.

Mark has seven years of therapeutic experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. He has supported people facing stress, anxiety and low mood, and those navigating trauma, grief and addiction. He also works with concerns around intimacy, relationships, eating and parenting pressures.

In sessions he uses client-centred ideas to follow what matters to the individual. He draws on cognitive behavioural techniques when people need practical ways to manage thoughts and behaviours. Attachment-based and emotionally focused thinking shape how he talks about relationships and connection.

Mark believes the client is the expert on their own life and that therapy is a partnership. He helps people spot repeated patterns from the past and try small, manageable changes in the present. The aim is clearer thinking, steadier emotion and better choices day to day.

People choosing therapy can expect a calm, direct style and short-term tools alongside deeper reflection when it helps. If someone wants to start, they complete a short questionnaire and then arrange sessions to suit their needs and schedule.

How his approaches shape online therapy

Mark blends client-centred work with cognitive behavioural and attachment-focused ideas to guide online sessions. Client-centred therapy means the counsellor follows the person's lead and focuses on what they say is most important. Cognitive behavioural therapy (CBT) offers practical exercises and steps to change unhelpful thoughts and behaviours. Attachment-based work pays attention to patterns in close relationships and how past experiences affect present feelings.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, try different ways of working and agree what feels most useful. That collaborative process helps shape the session plan and the tools used between appointments.

The practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online appointments can make it easier to schedule around work, childcare or study, and allow for shorter check-ins when needed. Please confirm the exact session formats offered before booking so you know what to expect.