Mark McConnell, BACP

Mark McConnell is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, low self esteem and depression. He also works with concerns such as motivation, relationship strain, addictions and grief. Mark approaches therapy as a collaborative process and encourages people to identify their own strengths while tackling current challenges.

He uses a direct style in sessions, offering clear guidance and practical steps when needed. That can help when someone wants to build confidence, manage mood swings, or find ways to cope after a painful event. Conversations are grounded in everyday language and focus on actionable change.

Mark draws on several recognised approaches, including client-centred work and cognitive behavioural techniques. He also uses mindfulness and motivational interviewing ideas to help people notice patterns and find reasons to keep moving forward.

People meet him expecting straightforward discussion and gentle prompting to try things differently between sessions. He treats each person as the expert on their life, and then helps them spot strengths they might be overlooking.

With three years of professional experience and registration with the BACP, Mark offers practical support for a wide range of concerns. He welcomes people who are ready to take the first step and prefers an honest, solution-focused way of working.

How his approaches work online and in conversation

Client-Centred Therapy focuses on listening and reflecting what matters to you. It helps people feel heard and find their own solutions by building on their strengths. Cognitive Behavioural Therapy, or CBT, looks at unhelpful thoughts and behaviours and teaches practical techniques to change them; it is often used for anxiety, low mood and problem habits.

Choosing the right approach is part of the work together. The counsellor will talk through goals, preferences and what has helped or not helped before. Decisions about methods happen collaboratively and can change as progress is made.

The original biography did not specify which session formats are offered, so please confirm available options before booking. Many people find online sessions useful because they can fit into a busy day, avoid travel time and make it easier to attend regular check-ins. Online meetings also allow brief phone or video conversations for a shorter check-in when needed, or longer appointments when more time is helpful.