Mark Panasiewicz, LMSW

Mark Panasiewicz is an LMSW with 10 years of clinical experience. He focuses on practical, direct therapy for people dealing with stress, anxiety, relationship pain, depression, trauma, and related challenges. Mark aims to make sessions clear and goal-oriented so clients can see progress quickly.

He uses straightforward conversation and tailored plans rather than vague talk. Sessions often combine cognitive behavioral ideas with motivational interviewing to tackle unhelpful patterns and build motivation for change. He also draws on acceptance and commitment principles and emotion-focused work when helpful.

Mark has worked extensively with substance use concerns, domestic violence issues, and trauma, and has experience supporting people who have experienced physical or emotional abuse. He has also worked with clients on intimacy, addiction, grief, parenting strain, ADHD, and compassion fatigue among other concerns.

He spent time in the United States Air Force and has experience working with Veteran clients. That background informs a direct, respectful approach and a focus on concrete skills that fit everyday life. International clients may be accepted; sessions are offered in English.

Anyone considering starting can expect candid feedback, practical exercises, and a tailored plan that aims to rebuild connection, reduce distress, and improve daily functioning. Before booking, confirm current session options and scheduling details.

How his approaches translate to online work

Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values while learning to accept difficult thoughts and feelings. It is often useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it is commonly used for anxiety, depression, and stress management.

Finding the right approach is part of the process. The therapist will collaborate with clients to decide whether ACT, CBT, or elements of other approaches fit best. That decision is based on a person’s goals, daily reality, and what feels most useful in early sessions.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and letting people meet from wherever works for them. It can also allow shorter check-ins when schedules are tight, or sessions that focus on skills practice between in-person appointments. This profile does not specify which session formats are offered, so confirm current options before booking. Licensed professionals and therapists commonly use these methods to help clients practice new skills and carry changes into everyday routines.