Martha Mino, LCSW

Martha Mino is a licensed clinical social worker who helps people facing stress, anxiety, addictions, trauma and abuse, grief, and intimacy-related concerns. She speaks English and Spanish and brings seven years of clinical experience to conversations about change. Her approach is respectful and straightforward, aimed at making the first step feel manageable for someone who is worried or overwhelmed.

In sessions she focuses on the person in front of her, listening first and then building a plan that fits individual needs. She draws on Client-Centered Therapy and Cognitive Behavioral Therapy to address thoughts and behaviors that keep problems going. She also uses Emotionally-Focused Therapy and mindfulness techniques to help people notice and shift difficult feelings.

Martha has worked with many issues connected to relationships and self-image, including abandonment, codependency, body image, communication problems, and control issues. She also supports people dealing with substance use, domestic violence, divorce and separation, and end-of-life concerns. Her work includes practical steps and short-term strategies as well as deeper emotional processing.

People can expect sessions that mix conversation, skills practice, and guided reflection tailored to their goals. She emphasizes clear goals and measurable steps so progress can be seen. Martha encourages honest talk about what is working and what needs to change as therapy continues.

She accepts clients across borders and offers help in Spanish and English. Before starting, readers are asked to use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.

Therapeutic approaches and how they work online

Client-Centered Therapy focuses on listening and understanding the person's experience. It helps people feel heard and able to choose goals that matter to them, which is useful for anxiety, grief, and relationship concerns.

Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that sustain problems. It uses practical exercises and homework to reduce anxiety, change unhelpful habits, and support recovery from substance use or compulsive behaviors.

Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions that affect relationships and intimacy. It can be helpful when patterns of withdrawal, anger, or avoidance create repeated conflicts or feelings of emptiness.

Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that match their goals, preferences, and the issues they bring. That process may combine elements from several approaches and can change as progress is made.

Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow for more flexible scheduling. Because session formats are not specified in the biography, confirm the available options before booking. The therapist helps clients use online visits for practical skill practice, behavioral homework, emotional check-ins, and guided mindfulness exercises so progress continues between appointments.