Matrice Morrison, LCMHC

Matrice Morrison is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She helps people who are dealing with stress, anxiety, relationship and intimacy concerns, grief, depression, and trauma. She also supports those facing parenting strain, caregiving stress, and issues related to gender identity and LGBT concerns. Her practice includes work with intimacy-related struggles such as jealousy and commitment questions. Matrice uses a compassionate and interactive style in sessions. She leans on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. She also draws from Mindfulness and Solution-Focused approaches to help people build small, practical changes and better cope with difficult emotions. Her background includes five years of counseling experience licensed in North Carolina. She has spent time working alongside military communities and has provided services such as individual therapy, couples work, group sessions, and resiliency training. That experience informs how she supports people managing stress after trauma and other high-pressure life events. In sessions Matrice aims to partner with clients. She focuses on clear tools, steady skill building, and practical steps people can use between meetings. Conversations typically cover communication patterns, trust and intimacy, coping skills for anxiety, and ways to manage strong emotions like anger and shame. Matrice welcomes people who are ready to try a collaborative approach and work toward concrete change. She encourages new clients to take the first step and see if her style feels like a good fit.

Approaches that guide online work and practical care

Matrice uses Client-Centered Therapy to make space for each person’s experience and priorities. This approach emphasizes listening, empathy, and helping clients set their own goals, which can be useful for relationship and identity concerns.

She also relies on Cognitive Behavioral Therapy, which focuses on spotting patterns of thinking that fuel anxiety or jealousy and testing new behaviors. CBT is practical and skill-focused, often helping with stress, depression, and trouble managing strong emotions.

Finding the right approach is part of the work. Matrice collaborates with clients to choose methods that match their needs, goals, and comfort level. She will recommend ways to combine strategies and check in to adjust the plan as progress is made.

Session logistics should be confirmed before booking since current formats are not specified in the provided biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also supports continuity when life changes make in-person meetings harder. Ask about specific session options and scheduling when you set up your first appointment.