Matt Lightfoot, NCPS

Matt Lightfoot is a counsellor who uses a person-centred approach to help people talk through what matters to them. He offers a calm, down-to-earth presence and focuses on helping clients find their own answers. Matt holds NCPS, which is shown as NCPS in his profile, and he draws on personal experience of counselling in his own life.

Matt creates a non-judgemental space where clients lead the conversation. Sessions tend to follow the client’s priorities rather than a set agenda. This approach is intended to help people clarify what they want to change and notice their own strengths.

He also brings elements of existential thinking into his work, helping people explore meaning and purpose when life feels uncertain. That can be useful for major life changes, grief, and questions about identity. His style aims to balance practical support with deeper reflection.

Matt has four years of professional experience and describes himself as relatable and genuine. He has completed extensive personal therapy as part of his training journey, which informs how he works with others. His background includes supporting issues such as stress, anxiety, relationship concerns, LGBT matters, addictions, and trauma-related difficulties.

Practice details note that sessions use a subscription that can be cancelled at any time and that international clients are accepted. To begin, clients are invited to use the continue button on this profile and complete a short matching questionnaire before scheduling.

How Matt uses person-centred and existential ideas online

Matt practices mainly from a person-centred perspective, which means the client sets the pace and topics for each session while the counsellor listens, reflects and supports. This approach helps when someone needs to be heard, wants to build self-trust, or is working through emotional overwhelm.

He also draws on existential ideas, helping people explore meaning, values and life choices. That work can support people facing major changes, grief, questions of identity or a sense of emptiness, by encouraging honest reflection and personal responsibility.

Finding the right approach is part of the therapeutic journey. Matt works collaboratively to see what fits each client’s needs and preferences, and he adapts the balance between supportive listening and deeper exploration as the work progresses.

The original biography does not list specific session formats, so please confirm which online options are available before booking. Online work can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-ins when that suits a client’s schedule. Registered or accredited professionals usually discuss practical arrangements at first contact to make sessions work around everyday commitments.