Dr. Matthew Reiser, UT Psychologist 5184406-2501

Dr. Matthew Reiser helps people who are dealing with stress, anxiety, relationship problems, trauma, low self-esteem, depression, addictions, grief, and intimacy-related issues. He also supports concerns like sleep and eating problems, parenting strain, career stress, ADHD, and difficulties tied to attachment or adoption. Dr. Reiser works with LGBT concerns and a range of other life changes. He uses an interactive, empathic approach in sessions. That means he listens closely, asks practical questions, and works together with each person to set goals. His style aims to be respectful and sensitive to where a person is now. Dr. Reiser blends several therapy methods to match what a client needs. He draws on cognitive behavioral techniques to spot and shift unhelpful thinking patterns. He uses client-centered methods to build understanding and emotional safety, and emotionally-focused ideas to help with attachment and relationship issues. He trained in counseling psychology and has worked for many years in university counseling centers as well as in independent practice. His background includes helping people with career concerns, grief, sport psychology support, and biofeedback work. He earned two bachelor degrees from the University of Utah, a master of arts from Utah State University, and a Ph.D. in Counseling Psychology from Brigham Young University. He lists his credential as UT Psychologist 5184406-2501 and has 19 years of professional experience. Outside work he enjoys family time, music, sports, travel, and the outdoors. If someone wants to explore therapy, he aims to collaborate on a plan that fits their life.

Approach-focused online therapy and practical skills

Dr. Reiser uses clear, goal-oriented methods that translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thoughts and behaviors that keep problems going, which can help with anxiety, depression, and sleep or eating issues. Client-Centered Therapy emphasizes listening, empathy, and respect to help people feel heard and explore their goals. Emotionally-Focused Therapy (EFT) helps people understand and shift emotional patterns in relationships and attachment struggles.

Finding the right approach is part of the process. He will work collaboratively with each person to decide which methods fit best for their concerns and goals. That discussion guides what happens in sessions and how progress is tracked.

Session logistics can affect what works day to day, so confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to maintain continuity during work or family transitions. The therapist will discuss practical scheduling and session rhythm to match each person's routine and needs.