- Collaborative support
- Skill-based methods
- Strengths focused
About Megan
Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She supports people who are dealing with stress, anxiety, low self-esteem, depression, substance use, bipolar disorder, and challenges around intimacy and motivation. She believes people bring strengths to therapy and can use those strengths to make changes.
Megan uses a collaborative approach. She treats the person in front of her as the expert on their life and works alongside them. Sessions focus on practical steps that match each person's goals and pace.
Her work draws on several psychotherapy methods. She uses client-centered techniques to build trust and clarity. She applies cognitive behavioral strategies to identify unhelpful thoughts and develop new coping skills.
Megan also uses dialectical behavior ideas to teach emotion regulation and distress-tolerance skills. Mindfulness practices and motivational interviewing help with focus, commitment, and behavior change when needed.
People who come to her often want help with life transitions, parenting stresses, caregiving strain, sleep or eating concerns, or career decisions. She also addresses attachment and abandonment issues, codependency, and challenges related to adoption and foster care.
Her style is straightforward and compassionate. She works to make goals clear and to find steps clients can try between sessions. Clients who want a therapist who listens and offers usable tools may find this approach helpful.
Megan uses a collaborative approach. She treats the person in front of her as the expert on their life and works alongside them. Sessions focus on practical steps that match each person's goals and pace.
Her work draws on several psychotherapy methods. She uses client-centered techniques to build trust and clarity. She applies cognitive behavioral strategies to identify unhelpful thoughts and develop new coping skills.
Megan also uses dialectical behavior ideas to teach emotion regulation and distress-tolerance skills. Mindfulness practices and motivational interviewing help with focus, commitment, and behavior change when needed.
People who come to her often want help with life transitions, parenting stresses, caregiving strain, sleep or eating concerns, or career decisions. She also addresses attachment and abandonment issues, codependency, and challenges related to adoption and foster care.
Her style is straightforward and compassionate. She works to make goals clear and to find steps clients can try between sessions. Clients who want a therapist who listens and offers usable tools may find this approach helpful.
How her approaches fit into online therapy
Megan combines client-centered work with cognitive behavioral techniques to help people tackle specific problems. Client-centered therapy focuses on listening, reflecting, and building a trusting relationship to clarify goals and values. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaboration can include trying different techniques and adjusting the plan as progress is made.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people work on skills like emotion regulation, thought restructuring, and mindfulness in ways that fit daily routines.
Areas of expertise
Primary focus
Also works with
AddictionsIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEmptinessFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, self-esteem, depression, substance use, bipolar disorder, and intimacy-related issues, among other concerns.
What is her therapeutic style?
Her style is collaborative and practical, emphasizing the client's strengths and straightforward steps to meet goals.
How much experience does she have?
She has 16 years of professional experience working with a range of mental health and life challenges.
What credentials and region apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices within that state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Session cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.