- Values-centered work
- Skills and tools
- Relationship focus
About Melissa
She works with adults and adolescents on common concerns such as anxiety, depression, stress, grief, and trauma. Her practice also addresses relationship and family strains, parenting stress, addiction, and mood-related difficulties. Jealousy and attachment issues are listed among her additional focus areas.
Melissa uses several evidence-based approaches to guide sessions. She draws from Acceptance and Commitment Therapy to help clients clarify values and take meaningful action. Cognitive Behavioral Therapy is used to identify and shift unhelpful thoughts and behaviors. Elements of Dialectical Behavior Therapy and the Gottman Method are also part of her toolkit when relevant to a person's goals.
Her work tends to be practical and skills-focused. Sessions often include goal setting, moment-to-moment feedback, and exercises to practice between visits. Melissa aims to help people build more stable routines and stronger relationships while reducing symptoms that get in the way of daily life.
For those exploring therapy, she asks people to begin by sharing what matters most to them. From there she helps shape a plan that fits each person's needs, pace, and preferences.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful steps toward those values while accepting difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors and practicing new skills between sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness.Choosing the right approach is a shared task. The therapist will talk with each person about goals, what has worked in the past, and what feels comfortable. Together they decide which methods to try and adjust the plan as progress is made.
The biography does not list specific online session formats, so confirm the available options before booking. In general online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in real-life settings and bring real situations into the conversation for problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Kentucky, Virginia
Languages
English
Frequently asked questions
What issues does Melissa address in sessions?
She works with stress, anxiety, depression, trauma, grief, addictions, relationship and family concerns, parenting strain, bipolar and mood disorders, and related areas such as jealousy and attachment issues.
How would you describe her therapy style?
Her style is practical and collaborative, with listening first and then problem-solving together using skills, exercises, and goal setting.
What is her clinical background?
She has nine years of experience in the mental health field and has worked with children, adolescents, and adults across a range of concerns.
What credentials and location are listed for this therapist?
She holds LPCC and LPC credentials and practices in Kentucky; her licenses are KY LPCC and VA LPC.
In which languages can sessions be held and can people outside the U.S. connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available with this therapist?
The original biography does not specify formats; please confirm current session options before booking.
How is cost handled for therapy with her?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Melissa?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.