Michael Capre, LPC

Michael Capre blends client-centered listening with practical therapy techniques to help people regain a sense of control. He is a Licensed Professional Counselor (LPC) with nine years of experience and works from Colorado. Michael writes plainly with a focus on values, insight, and self-care to make change feel manageable.

Michael has helped people facing depression, anxiety, and personality symptoms across outpatient, residential, and inpatient settings. He has also worked with adolescents and children in addition to adults, bringing experience with mood, trauma-related, substance, and disruptive behavior concerns. His background includes supporting people through grief, life transitions, career questions, and relationship struggles, including issues like jealousy, attachment, and codependency.

In sessions Michael uses Cognitive Behavioral Therapy, psychodynamic ideas, and existential perspectives. That means he helps people notice habits of thought, understand patterns that come from past relationships, and connect choices to personal values. He also emphasizes practical skills for stress, anger, and self-esteem challenges.

People can expect a straightforward, goal-oriented style that still leaves room for exploration. Michael often works on short-term strategies while also addressing deeper patterns that keep problems returning. He encourages self-care and clear next steps between meetings.

If someone wants to begin, the usual process is to complete a short matching questionnaire and schedule a first session. Michael aims to help people take small, steady steps toward clearer priorities and less overwhelming emotional ups and downs.

How therapeutic approaches shape online work

Client-Centered Therapy focuses on listening and understanding a person's perspective. The therapist offers empathy and reflection to help people describe what matters and identify goals, which can be useful for self-esteem and relationship concerns.

Cognitive Behavioral Therapy (CBT) centers on spotting unhelpful thoughts and trying new behaviors to reduce anxiety, depression, and anger. CBT often includes simple exercises between sessions to practice new skills and notice progress.

Finding the right approach is part of the process. The therapist will work collaboratively to match methods to the person's needs, goals, and preferences. That means trying practical exercises when needed and shifting to deeper pattern work if that better fits the concern.

Confirm the exact session formats before booking, as options are not specified here. Online work can make it easier to fit counseling into a busy day, allow for shorter check-ins when needed, and reduce travel time. It also lets people keep appointments when schedules shift, helps maintain continuity during life changes, and supports practicing skills in real time between meetings.