Dr. Michael Cundiff, LPC

Dr. Michael Cundiff is an LPC with 45 years of experience who offers a calm, conversational approach to therapy. He introduces himself simply and focuses on building a working relationship with each person. Sessions are normally forty-five minutes, though he is open to adjusting that to meet different needs.

He favors a client-centered way of working. That means he places emphasis on the relationship and on setting goals together with the person in the room. He listens for each person's concerns and helps shape practical steps they can try between sessions.

Dr. Cundiff draws on cognitive behavioral techniques when people want tools to change thinking or behavior patterns. He also uses mindfulness ideas to help manage stress and anxiety, and narrative approaches to help people clarify life stories and meaning. Motivational interviewing is part of his tool kit for people who want help making changes or resolving mixed feelings.

He has worked with many common and painful concerns, including stress, anxiety, depression, grief, addictions, intimacy-related issues, and relationship or parenting strains. He also addresses topics such as ADHD, self-esteem, career transitions, caregiver stress, and forgiveness.

Sessions are conducted in English and reflect his straightforward, steady style. If prospective clients have questions about format or scheduling, he asks that they raise them so a plan can be agreed on together.

Therapeutic approaches useful for online work

Dr. Cundiff commonly uses client-centered therapy, which focuses on building a collaborative relationship and shaping goals together; this approach helps people who want a respectful, paced process to talk through concerns. Cognitive behavioral therapy, or CBT, offers concrete techniques to change thought and behavior patterns and can be helpful for anxiety, depression, and stress related symptoms.

Finding the right approach is part of the work. He will discuss options and try methods that match a person's needs, goals, and preferences. That decision is collaborative and can shift as progress is made.

If you are considering online sessions, confirm the current session formats before booking so you know what is offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for flexible scheduling around work or caregiving. Some formats are simpler for short check-ins or for people who prefer not to be on camera, while others support longer conversations and exercises that mirror in-person work. Ask about format options and scheduling when you start so sessions can be arranged to fit your routine.