Michael Denning, LMHC

Michael Denning is a licensed mental health counselor (LMHC) in Florida with seven years of clinical experience. He works with people facing stress, anxiety, addiction, low self-esteem, relationship and intimacy concerns, grief, and struggles with motivation. He also supports people coping with life changes, sleep problems, anger, and career challenges.

Michael approaches therapy from a collaborative stance. He treats each person as the expert on their own life and looks for strengths to build on. Sessions are practical and straightforward, focused on steps that can be tried between meetings.

He uses tools drawn from client-centered work, cognitive behavioral therapy, and mindfulness to help people notice unhelpful patterns and experiment with new choices. Motivational approaches and solution-focused ideas help set clear, manageable goals. The work tends to be goal-oriented and paced to what each person can manage.

Michael has experience with trauma, substance use concerns, ADHD, bipolar disorder, and conditions that overlap or occur together. He also addresses issues like attachment and abandonment, codependency, body image, and coping after separation or loss.

He writes plainly and aims to make therapy a down-to-earth process. People who want direct feedback, concrete strategies, and a steady partner in change may find his style useful.

Approaches that translate to online work

Client-centered work focuses on listening, reflecting, and following the client's lead to find what matters most. It helps when someone wants space to tell their story and have their priorities honored. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect and uses simple experiments to test new ways of responding; it is useful for anxiety, mood, and sleep troubles. Mindfulness therapy teaches basic attention and grounding skills to reduce reactivity and improve focus, which many people find useful for stress and impulsive behaviors.

Finding the right mix of approaches is part of the process. The therapist will work with the client to choose methods that fit their goals and comfort level. That collaboration includes trying techniques, checking what helps, and adjusting the plan over time.

The biography does not specify which session formats are offered, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, avoid travel time, and use shorter check-ins when schedules are tight. It can also allow for tools like in-session exercises, shared worksheets, and mindfulness practices that carry over between meetings.