- Client-centered approach
- Skills-based work
- Goal-focused steps
About Michelle
Before independent practice, Michelle worked in both inpatient and outpatient psychiatric settings. She also spent years as an investigative social worker with Child Protective Services. More recently she has worked with homeless veterans in the Washington, D.C. area. Those roles shaped how she listens and what she notices about safety, strength, and everyday struggles.
Michelle prefers straightforward, person-focused work. She tends to center the conversation on what matters most to the client and on skills they can try between sessions. That can mean problem-solving, practicing new ways to communicate, or learning tools to manage strong feelings.
Her approach draws on client-centered methods alongside cognitive behavioral techniques and mindfulness. She also uses solution-focused steps and motivational interviewing when they match a person's goals. Michelle aims to help people set clear goals and move toward them in small, manageable ways.
She brings five years of clinical experience to her work in the District of Columbia. Sessions are conducted in English. People interested in starting are invited to use the site process to match and schedule a time.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on the client's own experience and priorities. It means the therapist listens closely, reflects what she hears, and follows the person's lead to set goals that matter. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful patterns and manage symptoms like anxiety or low mood.Finding the right approach is part of the work. Michelle will discuss different methods and help decide together which fits a person's goals and style. That choice can change over time as needs and priorities shift, and she treats it as a collaborative process rather than a fixed plan.
Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow a quicker check-in during a lunch break, or make it possible to keep regular appointments when schedules are unpredictable. Therapists and licensed professionals can adapt exercises and homework so they work well in an online setting, and Michelle aims to help clients use approaches that fit their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
District of Columbia
Languages
English
Frequently asked questions
What concerns does Michelle help with?
She supports people with stress, anxiety, relationship and family concerns, self-esteem, depression, addictions, LGBT issues, trauma and abuse, grief, intimacy-related issues, parenting and more.
What is her general therapy style?
Michelle uses a straightforward, person-centered style that focuses on practical steps and clear goals. She works collaboratively and emphasizes skills people can use between sessions.
What clinical background does she have?
She has five years of clinical experience, including inpatient and outpatient psychiatric work, investigative work with Child Protective Services, and work supporting homeless veterans.
Where is she licensed and based?
Michelle holds a LICSW credential and practices in the District of Columbia.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Michelle?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.