Monique Foster, LPC

Monique Foster is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, addictions, trauma, depression, and relationship concerns, including jealousy. She offers practical support for issues like parenting strain, intimacy-related problems, grief, and work stress. Monique aims to meet people where they are and help them take manageable steps forward.

She brings six years of counseling experience and a longer background in related work such as coaching, teaching, and consulting. That earlier work included roles in educational settings, substance recovery programs, and psychiatric hospitals. She has taught college-level Human Services courses to people training to become counselors.

Monique uses several common therapeutic approaches to shape sessions, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. In practice she focuses on building a working relationship, setting goals together, and using strategies that fit each person’s life.

Her style is down-to-earth and straightforward. She invites clients to be active in the process while she provides guidance and tools. Response to messages typically happens within 24 hours, so people can expect timely replies.

To begin, she asks people to complete a short matching questionnaire and then schedule sessions based on availability. The scheduling process is collaborative so timing and goals can be discussed before regular sessions start.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take meaningful action even when unwanted thoughts or feelings are present. It can be useful for anxiety, avoidance, and issues that involve strong emotions like jealousy. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, depression, and habit-based problems such as some addictive behaviors.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust them over time based on what works for the individual.

The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit counseling into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can use the approaches above to teach coping skills, practice new responses, and support behavior change in ways that adapt to everyday routines.