Myfanwy Bower, NCPS

Myfanwy Bower is a person-centred counsellor with ten years' experience helping people navigate difficult emotions and life changes. She holds NCPS as her credential and works from the United Kingdom. Her approach begins with a warm, respectful meeting where people can talk about what matters to them. She offers an accepting space to talk through stress, anxiety, depression and grief. She also supports people dealing with relationship difficulties, intimacy-related issues and feelings such as guilt, shame or jealousy. She helps with practical struggles like caregiving strain, career decisions and coping with separation. Her style draws on person-centred practice, with techniques from mindfulness and solution-focused work. She collaborates with people to clarify their goals and to find manageable steps towards them. Sessions are calm and paced to individual needs, with the counsellor listening closely and reflecting back what’s helpful. Myfanwy helps people explore painful or confusing feelings without judgement. She stays alongside clients as they make sense of their experiences and decide what changes to try. Her work often involves noticing present-moment thoughts and feelings, and testing small, practical shifts that can make life feel steadier. People can expect a straightforward, compassionate approach that values their own knowledge about their life. The aim is to build understanding, ease distress and find workable ways forward rather than to rush to solutions.

Person-centred work and focused tools online

Person-Centred Therapy places the client's experience at the centre and relies on warmth, acceptance and empathic listening to help people explore their feelings and make personal decisions. It can help when someone feels stuck, overwhelmed or unsure where to turn. Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without getting carried away by them. This can be useful for reduced reactivity to stress, anxiety and strong emotions and for building steady day-to-day coping. Solution-Focused Therapy looks for small, practical steps that move life in a better direction. It is goal-oriented and helps people identify what is already working and how to build on those strengths. Finding the right approach is part of the work. The therapist will discuss what matters to the client and together decide which methods to try. This collaborative process means the plan can change as needs and goals become clearer. Check the session options before booking to confirm how meetings are currently arranged. Online sessions can make it easier to fit counselling into everyday life by cutting travel time, allowing shorter check-ins around work breaks, or avoiding the need to be on camera when that helps. Registered or accredited professionals often find these arrangements help people attend more consistently and make steady progress.