- Compassionate listener
- Values-based steps
- Practical coping tools
About Natalie
Natalie Hall is a counsellor based in the United Kingdom who helps people with stress, anxiety, trauma and abuse, relationship and intimacy-related issues, and addictions. She also supports people facing grief, anger, depression, sleep and eating concerns, ADHD, and career or life changes. Natalie uses a respectful and compassionate style to guide people through difficult moments.
She works collaboratively to tailor conversations and plans to each person’s needs. Sessions focus on practical steps as well as understanding what sits behind patterns of thought and behaviour. Natalie draws on a mix of approaches to suit different situations rather than a single method.
Her practice combines Acceptance and Commitment Therapy with cognitive techniques to help people notice unhelpful thinking and take small steps that match their values. Attachment-based ideas are used to look at how early relationships shape current reactions. Client-centred listening keeps the pace focused on what the person wants to work on.
Natalie has 12 years of experience and holds BACP registration. That background informs how she frames goals and monitors progress. She aims to create a calm, steady space where people can try things out and change what isn’t working.
If someone is unsure where to begin, she encourages a short conversation to clarify priorities and practical choices. The initial process usually identifies a few manageable goals to work on first. Many people find that steady, small changes bring real improvement over time.
She works collaboratively to tailor conversations and plans to each person’s needs. Sessions focus on practical steps as well as understanding what sits behind patterns of thought and behaviour. Natalie draws on a mix of approaches to suit different situations rather than a single method.
Her practice combines Acceptance and Commitment Therapy with cognitive techniques to help people notice unhelpful thinking and take small steps that match their values. Attachment-based ideas are used to look at how early relationships shape current reactions. Client-centred listening keeps the pace focused on what the person wants to work on.
Natalie has 12 years of experience and holds BACP registration. That background informs how she frames goals and monitors progress. She aims to create a calm, steady space where people can try things out and change what isn’t working.
If someone is unsure where to begin, she encourages a short conversation to clarify priorities and practical choices. The initial process usually identifies a few manageable goals to work on first. Many people find that steady, small changes bring real improvement over time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and then take small steps that match what matters to them. It is often useful for anxiety, stress, depression and when life changes make choices feel hard. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking and behaviour that keep problems going and testing simple experiments to change them; it can help with sleep, low mood, anxiety and some habit-driven concerns. Attachment-Based Therapy looks at how early relationship patterns shape current responses and can be useful for people who want to understand trust, closeness and relationship reactions.Finding the right approach is usually a joint process. The therapist will discuss the options, try things out and adjust plans based on what helps the person meet their goals and feels comfortable for them. Sessions are guided by the client’s needs and preferences rather than a fixed formula.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to schedule shorter check-ins or more frequent meetings when life is hectic. Because formats are not specified in the biography, confirm which session types are currently offered before booking. Registered or accredited professionals can then help tailor the way you meet to fit everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
12+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does Natalie help with?
She supports people with stress, anxiety, trauma and abuse, addictions, relationship and intimacy-related issues, grief, anger, depression, sleep and eating problems, ADHD and related concerns.
What is her therapeutic style like?
Her style is collaborative and calm, combining close listening with practical steps. Sessions aim to balance understanding feelings with actions that fit the client’s goals.
How much experience does she have?
She has 12 years of professional experience working with a wide range of emotional and behavioural concerns.
What credentials and region apply?
She is registered with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.