Natalie Samuel, NCPS

Natalie Samuel is a counsellor who helps people facing stress, anxiety and relationship strain. She supports people dealing with grief, sleep and eating struggles, and those managing life changes such as separation or relocation. Natalie also works with concerns around addiction, trauma and intimacy-related issues, and she lists jealousy among her areas of focus.

Natalie has four years of practice and holds NCPS as a credential. She offers a grounded, straightforward way of working. Sessions aim to identify practical steps and new habits that make daily life easier. Conversations are warm and direct, and the work is tailored to each person’s situation.

Her approach draws on a mix of methods rather than one fixed model. Natalie uses cognitive behavioural ideas to spot unhelpful thinking patterns, and acceptance-based techniques to help people live by their values despite difficult feelings. Attachment-informed thinking guides work on relationship patterns and long-standing trust issues.

Clients can expect sessions that focus on immediate coping strategies alongside longer term changes. Natalie pays attention to how past experiences shape current behaviour and looks for small, achievable shifts. She also incorporates breath and body-awareness techniques when helpful.

People who choose Natalie often want practical tools and clear steps as well as opportunity to talk through painful events. To begin, clients complete a short matching questionnaire and schedule sessions according to the booking process on the site. The subscription system used for sessions can be cancelled at any time.

Approaches that translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take steps towards those values even when uncomfortable feelings appear. It is useful for anxiety, low mood and life transitions. Attachment-Based Therapy looks at how early relationships shape expectations and habits in adult relationships, useful for trust, jealousy and communication concerns. Client-Centred Therapy centres the person’s experience and offers non-judgemental listening so people can find their own solutions and build self-trust.

Natalie treats finding the right approach as a collaborative task. She will talk with each person about goals and preferences, and together they decide which methods to try. Therapy can change as needs shift, with a mixture of short-term strategies and deeper work available as required.

The original biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow for shorter check-ins when schedules are tight. It can also allow people to practise skills in the setting where they live and relate, which helps transferlearning from sessions into everyday routines.