- Calm nonjudgmental presence
- Practical coping tools
- Collaborative goal setting
About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) in Texas who helps people facing stress, anxiety, relationship strain, trauma, and other life challenges. She greets people with a calm, nonjudgmental presence and aims to make it easier to talk about hard things.
Her style is warm and direct. Sessions focus on practical steps and honest conversation. Natashia listens, reflects what she hears, and works with each person to set realistic goals they can try between meetings.
She uses a mix of approaches to match what a person needs. That can include Acceptance and Commitment Therapy, cognitive behavioral techniques, emotionally-focused work, mindfulness practices, and client-centered listening. The goal is to find tools that feel useful in daily life, not a one-size-fits-all plan.
Natashia brings five years of post-licensure experience and has worked across multiple settings with people facing addictions, mood issues, parenting stress, grief, and histories of abuse. Her background includes supporting people with intimacy concerns, ADHD, and caregiving strain among other challenges.
She emphasizes respect, compassion, and honesty in sessions. People can expect a steady, engaged therapist who partners with them to try new ways of coping and to build clearer communication and stronger routines.
Her style is warm and direct. Sessions focus on practical steps and honest conversation. Natashia listens, reflects what she hears, and works with each person to set realistic goals they can try between meetings.
She uses a mix of approaches to match what a person needs. That can include Acceptance and Commitment Therapy, cognitive behavioral techniques, emotionally-focused work, mindfulness practices, and client-centered listening. The goal is to find tools that feel useful in daily life, not a one-size-fits-all plan.
Natashia brings five years of post-licensure experience and has worked across multiple settings with people facing addictions, mood issues, parenting stress, grief, and histories of abuse. Her background includes supporting people with intimacy concerns, ADHD, and caregiving strain among other challenges.
She emphasizes respect, compassion, and honesty in sessions. People can expect a steady, engaged therapist who partners with them to try new ways of coping and to build clearer communication and stronger routines.
How her approaches fit with online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while choosing actions that match a person's values. It can help with anxiety, stress, and life changes by teaching small, value-guided steps. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and offers concrete tools to test and change them, which is often useful for depression, anxiety, and coping skills. Emotionally-Focused Therapy (EFT) concentrates on understanding and naming emotions and improving how people express feelings in relationships.Finding the right approach is a team effort. Natashia will work with each person to pick methods that match their goals, preferences, and daily life. She adapts exercises and homework so they make sense for what a client wants to change.
The therapist's session formats are not specified here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow quicker check-ins between obligations. They also let people use mindfulness or behavioral exercises in the settings where problems happen, which can make practice more relevant and practical.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What types of concerns does Natashia help with?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, depression, addiction concerns, parenting and family stress, grief, eating issues, ADHD, and related difficulties.
How would you describe her therapeutic style?
Her approach is empathetic, engaging, and nonjudgmental. Sessions emphasize listening, reflection, and practical steps clients can try between meetings.
What is her professional background?
She is a Licensed Clinical Social Worker with five years of clinical experience post-licensure and prior work across multiple care settings with diverse concerns.
Where is she based and what is her credential?
She practices in Texas and holds the Licensed Clinical Social Worker credential, LCSW.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.