Necole Richardson, LPCC, LCMHC

Necole Richardson is a licensed counselor who helps people in Tennessee navigate anxiety, depression, trauma, and relationship strain. She holds LPCC and LCMHC credentials and brings seven years of clinical experience to her work. Necole aims to create a calm space where people can talk through what feels overwhelming and find practical steps forward.

Her approach weaves together several evidence-informed methods to fit each person’s needs. She helps clients notice unhelpful patterns, try small behavior changes, and practice skills for managing strong emotions. That can look like learning new ways to communicate, building tools for stress and anger, or addressing shame and isolation.

Necole also focuses on intimacy-related concerns and issues tied to attachment, abandonment, and commitment. She supports people dealing with grief, caregiving strain, chronic illness, or complicated relationships, including aspects of kink and alternative sexual cultures when relevant to the client’s goals.

Sessions emphasize collaboration and concrete skills. Clients work with her to set practical goals, try experiments between sessions, and track progress. The pace is adapted to each person’s comfort level and life demands.

People seeking help for ADHD, bipolar symptoms, addictions, or codependency can explore tailored strategies in session. Necole aims to help clients build resilience and clearer direction while respecting their lived experience.

How her approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when emotions are strong. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behavior patterns that keep problems going, and testing new responses to reduce distress and improve functioning. Client-Centered Therapy emphasizes listening, empathy, and collaboration so the person sets the pace and direction of change.

Choosing the right approach is part of the therapeutic process. Necole will work together with each person to decide which methods fit their goals and situation. That collaborative planning helps match techniques to what the client wants to achieve and how they prefer to work.

Because specific session formats were not specified in the biography, confirm current online session options before booking. In general, online therapy can make it easier to fit regular sessions into busy schedules, shorten travel time, and allow check-ins during a lunch break or between other commitments. It also lets people try strategies in real life and bring questions back to the next session for review. Licensed professionals often adapt exercises and worksheets for remote sessions so work between meetings remains practical and focused on clear steps.