Nicole Bakewell, LMHC

Nicole Bakewell is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, relationship strain, and jealousy-related concerns. She aims to make therapy approachable and practical for everyday life. Sessions are framed around what a person needs right now and where they want to go next.

Nicole draws on eight years of clinical experience across community mental health and telehealth settings. She has worked with individuals who struggle with trauma, addiction, parenting challenges, grief, mood disorders, ADHD, and a wide range of intimacy and relationship issues. Her background includes work with people affected by abandonment, adoption and foster care, chronic illness, and caregiver stress.

Her style is warm and non-judgmental. She uses client-centered and behavior-focused methods to help people set realistic goals and try small, manageable changes between sessions. Emotion-focused work is used when relationship patterns and attachment needs are central to the concern.

Nicole emphasizes practical skills as well as understanding how past experiences shape current reactions. She offers tools for coping with intense emotion, improving communication, and managing everyday routines like sleep and eating. She also addresses compassion fatigue and burnout for people in caregiving roles.

To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Sessions operate through a subscription model that can be canceled at any time.

How Nicole Uses Therapy Approaches Online

Attachment-Based Therapy looks at how early relationships shape current patterns. Nicole uses this approach to help people notice how past attachments still influence trust, jealousy, and closeness in adult relationships. It can be useful when relationship wounds or abandonment concerns show up in day-to-day life.

Client-Centered Therapy centers the person's own goals and experience. Sessions focus on listening, reflecting, and helping clients decide what changes feel right. This approach supports people who need a calm space to sort through choices about parenting, relationships, or life transitions.

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and routines. Nicole uses CBT strategies to address anxiety, sleep and eating problems, and patterns that feed anger or low self-esteem.

Finding the right mix of approaches is part of the work together. The therapist collaborates with each person to match methods to the problem, goals, and personal preferences. That means trying ideas, checking what helps, and adjusting the plan as needed.

Nicole has worked in telehealth settings, but the biography does not list specific current session formats. Confirm the available session types when you book. Online sessions can make it easier to fit therapy into busy days, allow for shorter check-ins when schedules demand, and reduce time spent traveling. Many people appreciate being able to keep consistent work on goals without rearranging their whole routine.