- Integrative approach
- Supports relationship concerns
- Speaks English and Greek
About Panayiotis
He draws on an integrative approach that mixes several evidence-based ideas. His practice commonly uses cognitive behavioural techniques alongside psychodynamic and systemic concepts. This means sessions can include looking at patterns of thought and behaviour, discussing past influences, and considering how relationships shape present difficulties.
Sessions are shaped collaboratively. He aims to tailor conversations and plans to each person’s situation, whether they are new to therapy or have been in therapy before. He emphasizes respect, sensitivity and compassion in the room and recognises that starting therapy can feel like a significant and sometimes nerve-wracking step.
Over two decades he has worked with a wide range of concerns, including anger, self-esteem, obsessions and compulsions, and issues linked to adoption, blended families and caregiving stress. He also supports people navigating immigration-related challenges, infidelity, jealousy and multicultural matters.
He offers therapy in English and Greek and works from the United Kingdom. Prospective clients should confirm current session options and scheduling details before booking.
How therapeutic approaches shape online work
He commonly uses cognitive behavioural techniques, which look at how thoughts and behaviours interact. This approach helps people learn practical skills to manage anxiety, low mood, obsessions and compulsive behaviours. It tends to focus on current problems and measurable steps forward.He also draws on psychodynamic ideas, which examine how past experiences and early relationships influence present feelings and patterns. This can help people understand recurring relationship difficulties, issues with intimacy, jealousy and life-purpose questions.
Finding the right approach is part of the therapy process. The therapist works collaboratively to choose methods that fit the person's goals, needs and preferences. That means plans can change as sessions reveal what is most helpful for the individual.
If you are considering online work, please confirm the available session formats before booking. Practical benefits include fitting sessions around work or family commitments, having shorter check-ins when needed, and avoiding travel time. Online options can make it easier to maintain regular appointments and to continue work when life is busy, but confirm which formats are offered before scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Credentials
See below
Languages
English, Greek
Frequently asked questions
What kinds of problems does he help with?
He helps people facing stress, anxiety and depression, as well as relationship and intimacy-related concerns. He also works with parenting, trauma, anger and self-esteem issues.
What is his style of therapy?
He uses an integrative style that combines cognitive behavioural techniques with psychodynamic and systemic ideas. Sessions focus on practical thought and behaviour work alongside looking at relational patterns.
How long has he been practising?
He has 20 years of professional experience working with a wide range of mental health and relationship concerns in the United Kingdom.
What qualification does he hold and where is he based?
He is registered with the HCPC and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Greek.
Can people outside the UK work with him?
He does not accept international clients at this time. Please check location details before making arrangements.
How are costs handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I start therapy with him?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.