- Solution focused
- Strengths based
- Values centered
About Patricia
Patricia uses a direct, practical approach that centers each person’s priorities. Sessions focus on identifying unhelpful thoughts and practicing healthier ways to respond. She draws on cognitive behavioral ideas alongside attachment-focused and emotionally-focused methods to address patterns that keep problems repeating.
She aims to create a respectful and affirming space. Clients shape the goals and pace of work while Patricia offers tools and feedback. The tone is collaborative and strengths-based, with attention to values and everyday functioning.
Her background includes a Master’s in Social Work from the University of Washington and over 15 years in social services and mental health settings. Recent years have included independent practice and work coordinating with psychiatrists and community services when needed. That mix of community and clinical experience informs practical strategies for daily life.
Patricia often helps people try short-term, goal-focused work as well as longer term therapy for more complex concerns. She encourages people to notice small changes, test new behaviors, and build routines that fit their goals. To begin, patients follow the site’s intake steps to match with her and schedule sessions.
How her approaches translate to online therapy
Attachment-based work focuses on how relationships shape reactions and trust. Online sessions can use conversations and exercises to notice relational patterns and practice new ways of connecting. Cognitive Behavioral Therapy (CBT) emphasizes identifying thoughts and testing them with simple behavioral experiments and homework between sessions. This approach can be adapted to remote work with shared worksheets and real-life tasks. Emotionally-Focused Therapy (EFT) helps people tune into and name emotions, then try new emotional responses to improve close relationships.Finding the right approach is a collaborative process. Patricia works with each person to figure out which methods fit their goals, needs, and comfort level. She blends techniques so the work matches what someone hopes to change and how quickly they want to move.
The therapist's biography does not list specific session formats, so confirm options before booking. Online work can make sessions easier to fit into a weekday routine, allow for shorter check-ins when schedules are tight, and support homework between meetings. Many people find remote sessions helpful for keeping momentum between visits and practicing new skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of problems does Patricia help with?
She works with stress, anxiety, relationship and family concerns, grief, depression, addictions, jealousy, and related issues such as intimacy, parenting, and career changes.
What is her therapeutic style like?
Her style is collaborative and practical. She centers the client's priorities, offers concrete tools, and uses a strengths-based, solution-focused stance.
How much clinical experience does she have?
She has 15 years of experience in social services and mental health, including recent independent practice work and collaboration with multidisciplinary care teams.
What credentials and region should I know about?
She holds a LICSW credential and practices in Washington State.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.