Patricia Major, LCSW

Patricia Major is a licensed clinical social worker who helps people facing worry, low mood, and relationship strain. She focuses on practical steps people can use to feel steadier and to improve how they connect with others. Patricia writes and talks in a calm, direct way so clients can make changes that fit their lives.

Her work often addresses anxiety, depression, parenting stress, addictions, grief, and challenges with intimacy. She also supports people dealing with sleep problems, anger, self-esteem, career shifts, ADHD, and compassion fatigue. Jealousy is one of the relationship issues she helps people understand and manage.

Patricia uses straightforward methods from cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and try different behaviors. She also draws on acceptance and commitment therapy to help clients clarify what matters most and take small steps toward those values. Attachment-based and client-centered ideas shape how she builds trust and listens deeply.

Her style is collaborative and respectful. Sessions look at patterns that cause pain and then test new, doable ways of responding. She works with people navigating life changes, separation, blended family dynamics, or caregiving stress.

Patricia has 10 years of clinical experience and holds LCSW credentials in Oklahoma and Maine. She offers short-term coaching-style help and longer therapeutic work depending on what someone needs. To find out if she may be a fit, clients complete a brief matching questionnaire and can schedule a first appointment.

Therapeutic approaches that translate well to online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then take value-driven steps in daily life. It is often useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to reduce distress and improve functioning. It can help with sleep issues, anger, and relationship problems. Attachment-Based Therapy looks at how early and current relationships shape patterns of relating and can be helpful for intimacy, abandonment worries, and communication struggles.

Picking the right approach is part of therapy. Patricia works collaboratively to match methods to a person’s goals and preferences. Together they develop a plan and adjust it as progress is made, trying concrete exercises and noticing what helps most.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, or allow shorter check-ins when schedules are tight. It also lets people use mindfulness exercises, behavioral experiments, and communication practice in their regular environments. Ask about the available session formats when you complete the matching questionnaire so you can choose what fits your routine.