Patrick Smith, LPC

Patrick Smith is an LPC with 15 years of clinical experience who uses practical, person-focused methods to help people handle life when it feels overwhelming. He meets people where they are and emphasizes simple steps they can use each day. Patrick keeps sessions straightforward and centered on what matters most to each person.

He uses tools from acceptance and commitment therapy and cognitive behavioral therapy to help people notice what’s happening, accept hard feelings, and take actions that match their values. Attachment-based ideas guide work on trust, closeness, and patterns that repeat in relationships. The Gottman Method informs his work on communication and conflict in close bonds.

Patrick helps with a wide range of concerns, including stress, anxiety, depression, addictions, grief, and relationship issues. He also focuses on specific challenges such as jealousy, infidelity, codependency, abandonment, and blended family issues. He listens first, then builds steps that fit a person’s life and goals.

His style is non-directive but practical. He acknowledges people’s strengths and treats them as the main resource for change. Sessions are a place to talk through hard experiences, process emotions, and learn coping strategies.

Patrick practices in Pennsylvania and conducts sessions in English. He offers a mix of formats so people can choose the way that fits their schedule and communication style.

Using evidence-based approaches in online care

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while moving toward valued actions; it is useful for anxiety, depression, and issues tied to avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms of anxiety, depression, and stress. Attachment-Based Therapy looks at patterns of connection and trust in relationships and can help with jealousy, intimacy concerns, and communication problems.

Finding the right approach is part of the work. Patrick will collaborate with each person to choose or blend methods that match their goals, preferences, and the problems they want to solve. That process includes checking in and adjusting the plan based on what helps most.

Before starting online therapy, confirm the current session options, scheduling arrangements, and fees. Discuss what will help you take part comfortably and how to fit appointments around everyday commitments. Agree on the next steps with the therapist so you know what to expect.