Paul Gledhill, BACP

Paul Gledhill is a counsellor who uses a psychodynamic approach to help people understand the patterns behind their feelings and behaviour. He describes himself as down to earth, friendly and direct, and aims to make spaces where clients can talk without judgement. He holds a Masters degree in Psychodynamic Therapy and is registered with BACP. Paul draws on six years of clinical experience and ongoing research into how therapy helps military personnel and veterans. He uses psychodynamic work to bring recurring thoughts and feelings into view, so people can make different choices. Sessions focus on what matters now and how past experiences shape current reactions. People come to Paul with many concerns, including stress, anxiety, depression, relationship difficulties, trauma and abuse, and issues around intimacy and self-esteem. He also supports those dealing with life changes, career stress, addiction patterns, caregiving strain and body image worries. Additional areas he often addresses include attachment concerns, abandonment, adoption and foster care matters, and aspects of sexual culture such as kink. In a session Paul listens for patterns and links between feelings, memories and everyday behaviour. He aims to make connections clear and manageable, not just theoretical. Work tends to be reflective and paced to the client’s needs, with practical steps introduced where useful. Paul practises in the United Kingdom and works in English. If someone is thinking about starting, they are invited to use the site process to connect and arrange a first meeting.

How psychodynamic work translates to online therapy

Psychodynamic Therapy focuses on recognising recurring patterns in feelings and relationships. It helps people see how past experiences shape current reactions and recurring difficulties. This approach can be useful for issues such as anxiety, depression, relationship patterns, and trauma-related material. Paul combines reflective listening with questions that highlight links between memories and present-day behaviour. The aim is to make those patterns clearer so clients can try different responses. Deciding which approach to use is a collaborative process, and Paul will work with each person to find what fits their needs and goals. Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Many people find it easier to sustain regular meetings when they can join from their own everyday routines. If you are considering working together, confirm the current session options before booking so you know which formats are offered and how to schedule. Registered or accredited professionals and therapists commonly adapt the pace and structure of sessions to suit a client's life and responsibilities, helping make progress while keeping therapy manageable.