Paul Anne Quibael-Forman, BACP

Paul Anne Quibael-Forman works from a client-focused, person-centred stance that places the client's experience at the heart of each session. She aims to help people tackle stress, anxiety, depression, trauma and self-esteem difficulties. Paul Anne uses everyday language and practical conversation to help people find steps forward without feeling judged.

She frames therapy as a collaborative process rather than giving instructions. Sessions focus on helping people notice what matters to them and build small, usable skills to cope with current problems. She emphasises being present and learning ways to manage life changes and emotional ups and downs.

Paul Anne brings 11 years of counselling experience across a range of ages and settings. Her background includes work with people facing anxiety, depression, trauma and challenges linked to identity and relationships. She also supports clients dealing with grief, addiction issues, compassion fatigue and work-related stress.

Working from a multicultural perspective, Paul Anne draws on different therapeutic ideas to fit each person's needs. She can offer counselling in English and Tagalog, and understands cultural factors that shape how people express distress and seek help.

Paul Anne is registered with the British Association for Counselling and Psychotherapy, BACP. To begin she asks people to complete a short matching questionnaire and then schedule sessions according to availability. She encourages those who are unsure to take a first step towards talking things through.

How Paul Anne’s approaches work online

Client-Centred Therapy focuses on listening and understanding the person's perspective. The counsellor helps people find their own solutions by reflecting feelings and encouraging self-awareness, which can be useful for low mood, anxiety and self-esteem issues.

Existential Therapy looks at meaning, values and life choices. It helps people facing big life changes, feelings of emptiness or questions about direction by talking through what matters and what choices feel authentic.

Finding the right approach is part of the work. The therapist will discuss options and adapt ideas based on the person's needs, goals and preferences. This is done together so the plan reflects what the person wants to achieve and feels comfortable trying.

If you are considering online therapy, check which session formats are currently offered before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. Some clients also prefer not to be on camera, which can make conversations feel simpler. Registered or accredited professionals can use these flexible arrangements to match therapy to everyday life.