Rachel Cohen, LCSW

Rachel Cohen is a licensed clinical social worker (LCSW) in New Jersey with ten years of clinical experience. She helps people dealing with stress, anxiety, relationship strain, grief, and intimacy-related issues. Rachel also supports people facing eating and sleeping problems, parenting challenges, and ADHD-related concerns.

She has worked with individuals and families affected by medical issues, including childhood cancer, and has several years of experience in the eating disorder field. Rachel has a particular interest in helping new parents adjust to parenthood, including coping with postpartum anxiety and depression, fertility concerns, and pregnancy or infant loss.

Her style is collaborative and interactive. Sessions focus on clear, shared goals and practical steps people can try between meetings. Rachel aims to build both internal coping skills and external supports that fit daily life.

Rachel uses a mix of approaches to match a person’s needs, drawing on client-centered methods, cognitive behavioral techniques, and skills from dialectical behavior therapy when helpful. She also integrates motivational interviewing and psychodynamic ideas to understand longer-standing patterns.

People who choose Rachel can expect a warm, positive atmosphere and an emphasis on real-time solutions. She encourages questions and works together with each person to set manageable priorities. Reaching out is a first step, and she welcomes the chance to talk about what might help.

How Rachel’s Approaches Shape Online Work

Rachel blends client-centered therapy with cognitive behavioral techniques to create a practical, person-focused approach. Client-centered work means the conversation centers on the person’s priorities and strengths. Cognitive behavioral techniques help identify unhelpful thinking and try small experiments to change behavior and mood.

She also draws on dialectical behavior therapy skills when emotion regulation or distress tolerance is needed. DBT skills training offers concrete tools for managing strong emotions, improving communication, and reducing impulsive reactions.

Choosing the right approach is part of the therapy process. Rachel collaborates with each person to pick methods that match goals, values, and day-to-day needs. That collaborative step helps keep work focused and useful rather than one-size-fits-all.

If you are considering online sessions, confirm the exact session options before booking. Online work can make it easier to fit meetings into busy schedules, allow shorter check-ins when helpful, and reduce travel time. It can also make it simpler to continue care during life transitions while keeping the focus on immediate goals and skills rather than logistics.