Rachel Florence, BACP

Rachel Florence is a psychotherapist who works with people to address trauma and relationship pain. She holds BACP registration and has three years' experience in clinical practice. Rachel aims to meet each person where they are and tailor her work to their needs.

Her practice often supports people recovering from childhood trauma, post-traumatic stress and complex post-traumatic stress. She offers EMDR alongside talking therapy and will discuss which approach may suit a person best. Rachel also has experience supporting autistic clients and men through sensitive issues.

Sessions focus on helping people make sense of difficult experiences. Rachel uses an individualised, person-centred way of working that pays attention to emotional patterns and relational needs. Conversations cover practical coping strategies alongside deeper processing when that feels right.

People bring many types of concerns, including relationship difficulties, grief, anxiety, low mood and struggles with intimacy. Rachel also helps with sleep problems, stress, addictive patterns and workplace strain. She is comfortable discussing complex issues such as attachment wounds, abandonment fears and codependency.

Her style is collaborative and grounded. She aims to build a steady working relationship and to help people find manageable ways forward. To start, readers are invited to use the continue button on this profile and follow the short matching questionnaire to book according to the therapist's availability.

How therapeutic approaches work online

Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current reactions. Online sessions can help people understand attachment wounds and practise different ways of relating. Client-Centred Therapy focuses on the person's experience in the moment, with the therapist offering consistent, non-directive support. This approach suits people who need time and space to explore feelings at their own pace. Emotionally-Focused Therapy (EFT) helps people identify and shift unhelpful emotional patterns, often around closeness and trust, and can be applied to individual concerns about intimacy and relationship reactions.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and suggest options together. That shared decision-making helps tailor sessions to what feels most useful, whether the focus is processing trauma, changing relational patterns or building day-to-day coping skills.

Please confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy week and reduce travel time. It also allows for flexible check-ins when time is limited and options such as shorter conversations when appropriate. Registered or accredited professionals can support meaningful progress through thoughtful, consistent online work that fits around everyday life.