Rachel Horn, LCSW

Rachel Horn is a licensed clinical social worker. She brings four years of practice experience to help people facing stress, anxiety, and life changes. Rachel focuses on LGBT concerns, relationship and intimacy issues, addiction, trauma, parenting challenges, and self-esteem struggles.

She listens with respect and sensitivity. Sessions are shaped to the person in front of her rather than a one-size plan. Rachel aims to support people who want clearer communication, firmer boundaries, or help moving past shame and fear.

Rachel uses straightforward, goal-focused work. She draws on approaches like acceptance and commitment strategies, cognitive work to shift unhelpful thinking, and client-centered conversation to follow each person's pace. Motivational interviewing and solution-focused ideas often help people take practical next steps.

In a typical meeting she helps people name the problem, notice what gets in the way, and try small changes between sessions. She also pays attention to how past losses or attachment struggles affect present relationships. The work balances feeling seen and learning tools to manage mood, cravings, or relationship patterns.

Clients who choose Rachel often want a collaborator rather than a prescriber. She frames therapy as a team effort and helps people set realistic goals. Those looking for support around jealousy, commitment, or rebuilding trust may find this approach useful.

How Rachel’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress, and recurring relationship struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns and behaviors that keep problems going. It is often used for anxiety, depression, and habit change. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the client's lead and supports self-directed growth.

Finding the right mix of methods is part of the work. Rachel approaches sessions collaboratively, exploring goals and trying methods that fit the person's needs and preferences. She checks in and adjusts the plan if something does not feel helpful.

If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Many people find that the same kinds of ACT, CBT, and client-centered conversations translate well to remote meetings, and the therapist will help decide how to adapt exercises and homework to your routine.