Rasha Jorany, NCPS

Rasha Jorany is a counsellor who uses practical, evidence-informed approaches to help people manage strong emotions and stressful situations. She draws on six years of clinical experience and a background recorded as NCPS to guide conversations about anxiety, depression, jealousy and relationship concerns. Sessions focus on clear steps people can try between meetings to build confidence and cope better day to day.

Rasha encourages an open, non-judgemental space where thoughts and feelings can be named. She works collaboratively to understand what matters most to each person and to set realistic goals. That may include exploring unhelpful thought patterns, building emotion regulation skills, or practising new ways of relating to others.

Her approach brings together Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Emotionally-Focused ideas. These methods are used to help with mood, sleep, self‑esteem and issues such as jealousy and grief. Practical exercises and short skill practices are commonly included between sessions.

Rasha also uses Dialectical Behaviour Therapy skills where emotion regulation and distress tolerance are needed. Conversations can cover family tensions, career stress, parenting strain and experiences of trauma or loss. She aims to help people notice patterns that keep problems going and try alternative responses.

Sessions are offered in English and Arabic and Rasha accepts clients from outside the UK. The process begins with a short matching questionnaire and booking step, followed by work tailored to each person’s goals and pace.

How these therapies work online and what to expect

Acceptance and Commitment Therapy encourages people to notice thoughts and feelings without getting stuck in them, and to choose actions that match their values. It can help with anxiety, low mood and problems like jealousy where painful thoughts keep returning. Client-Centred Therapy focuses on listening, empathy and building a trusting relationship so people feel heard and understood. This approach can help when someone needs support to talk through feelings and make sense of difficult events. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and offers concrete strategies to change unhelpful patterns. It is often used for anxiety, sleep difficulties, mood problems and stress management.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and which methods feel most helpful, and will adapt the plan collaboratively as therapy progresses. That way the work stays relevant to the person's needs rather than following a fixed script.

Please confirm the current session options before booking, as formats are not specified in this profile. Many people find online sessions make it easier to fit therapy around work, childcare or travel, and they can shorten travel time or allow shorter check‑ins when schedules are tight. If video is not suitable, other arrangements may be possible depending on the therapist's offering. Registered or accredited professionals can explain practical details and help choose an approach that fits everyday life.