Rav Kaur, BACP, NCPS

Rav Kaur offers calm, practical support for people feeling overwhelmed by jealousy, anxiety, grief or life changes. She listens with respect and aims to create a space where difficult feelings can be named and worked through. Her straightforward, warm manner helps people take small steps toward clearer thinking and steadier days.

Rav draws on five years of experience to tailor sessions to each person. She uses approaches such as attachment-based work to look at relationship patterns, client-centred listening to follow what matters most to you, and cognitive behavioural ideas to spot unhelpful thoughts. Sessions focus on what you want to change and on simple tools you can try between meetings.

She also supports people dealing with trauma, grief, self-esteem struggles, addiction concerns, and relationship or intimacy-related issues. Rav pays attention to how early experiences and attachment styles shape current reactions. That perspective can be useful when jealousy or control issues feel rooted in past hurts.

Rav holds BACP and NCPS credentials. She works in the United Kingdom and can speak both English and Punjabi. International clients are accepted and she will explain how sessions will be arranged when you begin the process.

Practical planning is part of her approach. Sessions are shaped around your goals, and she explains the options and likely next steps. If you want clear, compassionate support for jealousy and related stresses, Rav helps people find manageable ways forward.

How Rav uses different therapy approaches online

Rav commonly draws on attachment-based work and cognitive behavioural ideas when people seek help for jealousy, relationship worries or recurring patterns. Attachment-focused work looks at how early relationship experiences shape current reactions and helps people notice patterns in their close relationships. Cognitive behavioural ideas help identify unhelpful thoughts and test small changes to thinking and behaviour.

She also uses a client-centred stance, which means listening carefully and following what matters most to the person in front of her. Together the therapist and client decide which approaches to try and adapt them as goals and understanding develop. Finding the right mix is treated as a collaborative process rather than a one-time choice.

Practical benefits of online work include easier fitting of sessions into a busy week and fewer barriers to attending when travel is difficult. Online sessions can make shorter check-ins simple and allow flexible scheduling across time zones, which helps international clients. Please confirm the current session options when you book so you know how appointments will be held.