Rebecca Williams, BACP

Rebecca Williams is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, eating and mood difficulties, addictions and relationship concerns. She welcomes those dealing with intimacy and family-related struggles, sleep problems, parenting strains, anger and self-esteem challenges. Rebecca also supports people managing ADHD, bipolar disorder, career changes and compassion fatigue. She is identified with the British Association of Counselling and Psychotherapy (BACP).

Rebecca aims to make therapy straightforward and practical. Sessions are described as authentic and compassionate, with an emphasis on individual needs. She uses a holistic view that looks at physical, mental, emotional and social factors. That means conversations cover daily life as well as past experiences.

Her approach blends client-centred listening with structured techniques. Cognitive-behavioural methods and Acceptance and Commitment Therapy ideas may be used to help shift unhelpful thinking and build workable habits. Attachment-based perspectives inform work around connection and relationship patterns.

Rebecca reports experience supporting people with ADHD, post-traumatic stress, complex anxiety, bereavement including suicide bereavement, and eating disorders. She offers individual counselling for people aged 16 and over. Her practice emphasises respect and a non-judgemental stance.

She holds BACP membership, which she follows for professional ethics. Sessions take a collaborative tone: clients and Rebecca set goals together and choose techniques that feel right. To begin, the site matching process and scheduling guide the next steps.

How Rebecca’s approaches can work online

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings without getting stuck in them. It often uses values and small committed actions to guide changes in everyday life, which can help with anxiety, low mood and life transitions.

Attachment-Based Therapy looks at patterns of relating and connection that developed over time. It helps people understand how early relationships affect current trust, intimacy and communication, and can be useful for relationship or attachment concerns.

Finding the right approach is part of the work. Rebecca will talk with each person about goals and preferences and agree what to try first. The process is collaborative - techniques are adjusted based on what helps and what feels manageable.

Practical benefits of online therapy can include fitting sessions around daily life and reducing travel time. Online work can make it easier to maintain continuity during busy periods or while managing care responsibilities. Because session formats are not specified in the biography, confirm the available session options before booking so you know what to expect.