Rebecca (Becky) Holmes, BACP

Rebecca (Becky) Holmes offers calm, practical support for people who are struggling with jealous feelings and other relationship worries. She aims to help people understand what is driving their emotions and how those feelings affect daily life. Becky writes plainly and listens carefully to what matters most to each person.

Becky uses short, clear conversations to help people notice patterns that make life harder. She draws on Attachment-Based and Client-Centred ways of working to explore how early relationships and current needs shape reactions. Cognitive Behavioral Therapy, mindfulness, and psychodynamic thinking are also part of her approach when they suit a person’s goals.

With three years of professional experience, Becky focuses on common life struggles such as stress, anxiety, low mood, grief and sleep problems. She also supports people with relationship and intimacy-related issues, addictions, eating and body image concerns, and parenting stresses. Additional areas include abandonment and attachment issues, control and communication problems, and the effects of chronic illness or caregiving strain.

Sessions are practical and collaborative. Becky helps people try small changes, practice different ways of noticing thoughts and feelings, and work out coping strategies that fit daily routines. Her style is straightforward and warm, aiming to make difficult topics easier to talk about.

Rebecca is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and provides therapy in English. If you want to explore whether she might be a good match, follow the Start Therapy process on the site to complete a short matching questionnaire and schedule a first appointment.

How Becky uses different therapy approaches online

Attachment-Based Therapy looks at how early relationship patterns shape current feelings and reactions. It can help when jealousy, fear of abandonment or difficulties trusting others keep coming up in relationships. Client-Centred Therapy focuses on a person’s own pace and priorities, with the therapist offering empathic listening and reflection to help people find their own answers.

Finding the right approach is part of the work. Becky will talk with each person about their goals and preferences, then try methods that fit those aims. She treats the process as collaborative, adjusting techniques as progress and feedback indicate what helps most.

The original biography does not specify which online formats are offered, so please confirm available session types before booking. Online therapy can make it easier to fit appointments into busy lives, reduce travel time, and allow shorter check-ins when weeks are hectic. It can also let someone choose audio-only options if bandwidth is limited or video feels difficult. Ask about current formats while using the Start Therapy route so you can plan sessions that suit your routine and needs.