Rebecca Jarrell, LPCC, LPC

Rebecca Jarrell is a licensed counselor with more than two decades of experience. She holds the LPCC credential and the LPC credential and works from a practical, straightforward approach. She helps people who are worn down by anxiety, grief, depression, trauma, or major life changes. Rebecca aims to create a calm, predictable space where clients can talk through what matters to them.

Rebecca trained at Sam Houston State University, earning a Bachelor of Science in Psychology and a Master of Arts in Counseling. Her work history includes time in a psychiatrist's office, an inpatient psychiatric hospital, and independent practice. That mix of settings shaped the way she responds to urgent problems and long-term struggles.

She often draws on Cognitive Behavioral Therapy to help people notice patterns of thinking and try different behaviors. Rebecca also uses elements of Dialectical Behavior Therapy and mindfulness tools when emotion regulation or present-moment grounding is useful. Somatic ideas get woven in when the body holds tension from past events.

Clients with grief and loss, trauma and abuse, relationship and intimacy concerns, parenting strain, and burnout from caregiving or first-responder work find practical steps during sessions. Rebecca supports people dealing with jealousy, attachment worries, obsessive thoughts, and mood problems by breaking issues into small, manageable tasks.

Her style is collaborative and steady. She helps people set clear goals and track progress. Rebecca encourages small changes that add up to better day-to-day functioning.

Approaches that translate well to online care

Rebecca often uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and test small behavior changes that reduce anxiety or lift mood. She also blends Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and help with grief or stress. Mindfulness techniques are easy to practice during short check-ins or as daily exercises. Dialectical Behavior Therapy skills are used for emotion regulation and crisis coping, focusing on skills like distress tolerance and grounding that can be practiced in real time with the therapist.

Choosing an approach is a team effort. The therapist will talk with the client about symptoms, goals, and what methods feel comfortable. Then she recommends ways to try an approach and adjusts based on what helps most. That collaborative process aims to match treatment to the person's day-to-day life and preferences.

Online therapy arrangements vary. Ask about the session options and scheduling details before booking, and explain what you need to participate comfortably. Agreeing on practical details can help you decide whether the proposed way of working fits your routine and preferences.