Rebecca Udomsup, BACP

Rebecca Udomsup is a counsellor who brings six years of experience to people facing difficult moments. She works with people who feel overwhelmed by anxiety, stuck after life changes, or unsure how to move forward. She also helps those coping with relationship pain, trauma and abuse, low self-esteem, and issues around intimacy and parenting.

Rebecca trained as a Humanistic and Integrative Counsellor and holds BACP registration, which appears as BACP. She aims to create a calm, welcoming space where clients can take the pace that suits them. Sessions focus on listening, understanding patterns, and finding small practical steps to feel steadier day to day.

Her approach mixes attachment-based ideas with client-centred listening and practical cognitive tools. That means conversations look at past relationships and current thinking patterns, while also trying out ways to manage emotions and responses. She uses techniques from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside Emotionally-Focused Therapy ideas where helpful.

Rebecca supports people dealing with a wide range of concerns beyond relationships and trauma. These include stress, anxiety, grief, eating and sleeping problems, ADHD, bipolar and depression, career strain, compassion fatigue and body image worries. She also works with issues such as abandonment, attachment difficulties and communication problems.

Sessions are conducted in English and are based in the United Kingdom. To begin, clients use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability. Costs vary with location and a subscription model is used that can be cancelled at any time.

How Rebecca's approaches can work online

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why certain responses show up in close relationships and offers ways to form more stable connections over time.

Client-Centred Therapy focuses on respectful listening and following the client's pace. It helps when someone needs a non-judgemental space to make sense of feelings and decide what they want next.

Cognitive Behavioural Therapy is used to notice unhelpful thoughts and try alternative ways of thinking and acting. It is practical for anxiety, low mood and everyday coping skills.

Deciding which approach to use is a shared process. The therapist will talk with the client about needs, goals and preferences and suggest what might suit best. Plans can be adjusted as work progresses to keep sessions useful and relevant.

If you are considering online work, check the available session formats before booking as the biography does not list them. Many people find online sessions easier to fit around work and family life, or simpler when a shorter check-in is needed. Others prefer longer sessions for deeper reflection. The aim is to make therapy fit into everyday routines while focusing on relationship patterns, emotional regulation and practical strategies.