Regina Sinkovicz, BACP

Regina Sinkovicz is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, addiction, grief and relationship concerns. She uses a calm, respectful manner to guide conversations and help clients find practical next steps. Regina welcomes people who are nervous about starting therapy and values each person’s own knowledge of their life.

Regina trained and works in the United Kingdom and holds BACP accreditation, which she uses as a framework for professional practice. She describes an integrative approach, choosing methods based on what a person needs rather than using a single technique for everyone. Sessions focus on clear goals and short-term tools alongside deeper reflection when that suits the client.

Her practice addresses issues such as coping with life changes, low self-esteem, anger, intimacy-related worries and grief. She also supports people dealing with addictions, trauma and sleeping problems, and those managing compassion fatigue or career stress. Regina names additional concerns she works with, including attachment and control issues, body image and codependency.

In session Regina blends psychological tools and conversational therapy. She may introduce mindfulness exercises, practical behavioural steps, values-based choices and emotion-regulation skills to help people manage distress day to day. Conversations are paced to the person’s comfort and aim to build clearer options for change.

Regina offers therapy in English and Hungarian. She has four years of recorded experience in therapeutic roles in addition to earlier professional work. Prospective clients are invited to consider whether her style fits their needs before taking the next step.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small steps that align with those values. Online sessions can use ACT exercises to reduce avoidance and increase meaningful action in everyday life.

Client-Centred Therapy focuses on listening, understanding and reflecting back what the person says. In remote sessions this creates space to talk through feelings and decide practical changes at a comfortable pace.

Finding the right approach is a joint process. The therapist will work with a person to decide which methods fit their goals and preferences. That choice can change over time as needs and priorities evolve.

If you are considering online therapy, check which session formats the therapist currently offers before booking. Confirming the available formats lets you plan how sessions will fit into your routine. Online work can make it easier to have shorter check-ins, fit appointments around work or family life, and use practices such as guided mindfulness or behavioural homework between sessions.