Richard Murray, BACP

Richard Murray, BACP, is a counsellor who helps people talk about difficult feelings. He knows it can be hard to put pain, shame or fear into words. He aims to make it easier to begin those conversations and to meet people without judgement.

He offers both short and long term counselling and psychotherapy. Sessions focus on what the person wants to bring to the room, not on fitting a fixed agenda. The work often begins with simple conversations to clarify what matters most right now.

Richard uses a client-centred approach, which means he listens carefully and follows the pace set by the person in front of him. That style suits people who need time to feel heard and understood before trying new ways of coping. It can help with stress, anxiety, grief and low self‑esteem.

He also supports people facing relationship and intimacy-related issues, parenting strains, workplace pressure and life transitions. Richard will work alongside someone dealing with trauma, bereavement, or long-term mood concerns to find what helps in daily life.

People who prefer a calm, patient counsellor may find his manner a good fit. He is based in the United Kingdom and works in plain language. Before booking, readers should check current session options to confirm the best way for them to work together.

How client-centred therapy adapts to online work

Client-centred therapy focuses on listening, acceptance and following the client's pace. In practice this means the counsellor gives time for the person to speak, reflects what they hear, and supports people to find their own direction. This approach can be helpful for anxiety, stress, grief and issues around self‑esteem because it emphasises being understood first.

Richard's way of working places importance on working together to find the best approach. During early sessions he will talk with the person about goals, preferences and what feels most helpful. That collaborative discussion helps shape whether to keep a gentle listening focus or to try different strategies over time.

Session formats are not specified in the supplied biography, so readers should confirm current options before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow people to attend from a preferred location. It can also mean shorter check-ins when schedules are tight or not needing to be on camera if that suits the client better. Registered or accredited professionals, including therapists who use client-centred work, often adapt their methods to make online sessions practical and useful for daily life.