Rose Mary Lagravere, LMHC

Rose Mary Lagravere is a Florida licensed mental health counselor with more than 30 years of experience. She helps people who are dealing with stress, anxiety, relationship strain, low self-esteem, grief, and other life changes. She also supports those facing trauma, parenting challenges, sleep problems, ADHD, and questions about intimacy.

She takes a client-centered approach and focuses on practical steps in each session. Sessions are conversational and paced to the client. Her goal is to create a warm, welcoming space where people feel comfortable talking through difficult topics.

Her work draws on evidence-based techniques, including cognitive behavioral strategies, trauma-focused work, and motivational interviewing. In practice this means identifying unhelpful thoughts, building coping skills, and finding realistic steps toward change. She adapts these methods to each person’s needs and goals.

Rose Mary has extensive experience assessing and supporting a wide range of mental health concerns. She has worked with mood disorders, grief, attachment and family of origin issues, codependency, and caregiver stress among other areas. Her experience spans diverse communities and cultural backgrounds.

She communicates in English and Spanish and practices in Florida. People who are considering therapy can expect a steady, empathetic presence and help turning insight into usable strategies for daily life.

How her approaches translate to online work

Rose Mary draws on cognitive behavioral strategies that help people notice and change unhelpful thinking patterns and behaviors. This approach is useful for anxiety, depression, sleep disruption, and many daily stressors because it focuses on doable experiments and small skill-building steps. Trauma-focused techniques are used to address traumatic memories and their impact, often by teaching grounding and coping skills and by pacing work so it feels manageable. Motivational interviewing supports people who feel stuck or unsure about change by clarifying values and boosting motivation in a nonjudgmental way.

Choosing the right method is part of the work together. She will review your concerns, goals, and preferences and suggest approaches that fit. That plan can change as you make progress or as new priorities emerge, and she collaborates with clients to find what helps most.

Confirm current session options before booking since session formats are not specified here. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins around work breaks, or letting people attend from another location. Talk with her about scheduling and the session rhythm that will best support your goals.