Roselyn Perez, LCSW

Roselyn Perez is a licensed clinical social worker (LCSW) based in Florida. She offers a warm, client-centered style and helps people who are feeling overwhelmed by stress, anxiety, depression, or relationship concerns. Roselyn also supports people facing issues around addiction, grief, intimacy, and jealousy.

She uses practical, evidence-informed methods like cognitive behavioral approaches and dialectical behavior strategies to help people manage strong emotions and change unhelpful patterns. Sessions focus on clear goals and skills you can use between meetings. Mindfulness and solution-focused tools are added when they fit someone’s needs.

Roselyn draws on seven years of professional experience. She avoids stigmatizing labels and treats people with respect and sensitivity. Her work has included supporting people after trauma and helping those coping with parenting stress, career changes, and LGBT-related concerns.

In the room she listens first, then helps clients set realistic steps they can try right away. Conversations are tailored to each person’s situation instead of following a one-size-fits-all script. Progress is tracked through concrete goals and short-term plans.

Roselyn speaks English and Spanish. People who want to begin a process with her use a short matching questionnaire and schedule sessions according to availability. The subscription used for sessions can be canceled at any time.

How her approaches guide online therapy

Client-centered therapy puts the person’s goals at the center. The therapist listens carefully and adapts sessions to each person's values and pace, which is useful when addressing relationship strain, jealousy, or grief. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing different behaviors. It helps with anxiety, depression, and coping with life changes by teaching practical exercises to try between meetings. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress tolerance skills that help when emotions feel overwhelming.

Finding the best approach is collaborative. The therapist will discuss goals, try different strategies, and adjust the plan based on what helps most. Clients are invited to give feedback so sessions match their needs and preferences as work progresses.

Confirm which session formats she currently offers before booking. In general, online therapy can make it easier to fit meetings into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people try skills and then report back quickly about how they worked. Ask about specific session options when you complete the matching questionnaire so scheduling and formats can be confirmed.