Roshanna Bracy, LCSW

Roshanna Bracy is a licensed clinical social worker with 20 years of experience helping people sort relationship and intimacy concerns. She supports people dealing with stress, anxiety, low self-esteem, career strain, parenting questions, and challenges linked to jealousy and trust. Her tone is warm and direct, so conversations stay focused and useful.

Roshanna builds therapy around honest, respectful connection. Sessions are collaborative - she listens first, then helps people name patterns that get in the way. She draws on practical methods so clients leave with steps they can try between visits.

Her work covers a wide range of situations. That includes separation or divorce, infidelity, blended family struggles, adoption and foster care issues, attachment and abandonment wounds, and the emotional strain of midlife. She also supports people coping with ADHD, depression, compassion fatigue, and body image or shame concerns.

Roshanna uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and mindfulness in ways that fit each person. She aims to help people clarify values, shift unhelpful thoughts, and strengthen emotional connection where needed.

Based in New Jersey, Roshanna speaks English and works with people from diverse backgrounds, including international clients. She asks new clients to complete a short matching questionnaire and schedule sessions according to her availability so the work can begin.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking guided action toward those values while learning to notice painful thoughts without getting stuck in them. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns with practical exercises and small experiments to test new ways of coping. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in relationships to improve connection and communication.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and life situation. That choice can shift as progress is made, and she tailors techniques rather than applying a single method to every problem.

Confirm current online session options before booking, as the biography does not list specific formats. In general, online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people work with licensed professionals who are located elsewhere, which can broaden the pool of clinicians and approaches available when addressing relationship, intimacy, and life transition concerns.