Sabina Miah, NCPS

Sabina Miah is a counsellor based in the United Kingdom who supports people experiencing jealousy-related concerns alongside stress, anxiety, depression and relationship difficulties. She works with issues such as grief, anger, self-esteem, addictions and intimacy problems. Sabina also helps with eating and sleeping difficulties, parenting and career pressures, and neurodiversity-related concerns like ADHD and autism. Sabina uses a warm, down-to-earth style in sessions. She focuses on listening first and letting people lead the conversation. Her approach aims to help people reconnect with their own sense of direction and to find small, practical steps forward. Her practice draws on client-centred ways of working, which place the person's experience at the heart of the work. She also uses solution-focused tools to identify achievable goals and existential ideas to help people reflect on meaning and choice. These approaches are mixed together to suit each person's needs rather than applied rigidly. With eight years of counselling experience and broader work in mental health, Sabina has supported people in schools, specialist services and independent practice. She combines professional work with personal lived experience, which informs her empathetic, human approach. People who come to Sabina can expect to be met with kindness and patience. She aims to create a space where worries can be named, patterns noticed, and manageable steps tried. When someone is ready to begin therapy she works at a pace that the person finds comfortable.

How her approaches shape online support

Client-Centred Therapy places the person's own experience at the centre of the work. The counsellor listens closely and follows the person's pace, which helps when someone feels unsure or overwhelmed. Solution-Focused Therapy concentrates on small, practical steps and clear goals, making it useful for dealing with immediate problems and building momentum towards change.

Finding the right approach is part of the work together. Sabina will discuss what feels most useful and try different ways of working based on the person's needs, goals and preferences. This is a collaborative process where the person helps decide what stays and what changes in therapy.

If you are considering online therapy, please confirm the session options before booking as formats are not listed here. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people access a counsellor without relocating, while the practicalities of camera use, audio only or session length can be chosen to match day-to-day life rather than clinic routines.