Sally Pinkus, NCPS

Sally Pinkus is a counsellor who helps people manage jealousy alongside related concerns such as anxiety, relationship strain, depression and self-esteem. She works with stress, addictions, trauma, grief and intimacy-related issues, and supports people navigating ADHD, parenting pressures and career changes. Sally uses a straightforward, compassionate approach to help clients talk through what is happening and find practical ways forward.

She draws on client-centred methods to build trust and understand each person’s experience. Cognitive behavioural techniques are used to spot unhelpful thinking and test new behaviours. Attachment-based ideas help when past relationships affect current trust and closeness.

Sally holds the NCPS credential and has three years of recorded experience. She practises from the United Kingdom and runs sessions in English. International clients may be accepted; readers should confirm options when booking.

In sessions she focuses on small, achievable steps. That might mean trying new communication habits, setting boundaries, or learning ways to soothe strong emotions. She also works with issues linked to body image, eating, addiction and bereavement when these cross over with relationship concerns.

People who choose her can expect a calm, listening style. Therapy is shaped around the individual's goals and pace. To begin, clients use the continue button on this profile and complete a short matching questionnaire before scheduling according to the therapist’s availability.

How Sally uses familiar therapy approaches online

Sally commonly brings together client-centred work and cognitive behavioural therapy when helping people with jealousy, relationship worries and anxiety. Client-centred therapy emphasises listening and building a supportive space where a person can describe what matters to them. Cognitive behavioural therapy looks at thoughts and behaviours and helps people try different responses to reduce distress.

She also draws on attachment-based ideas to understand how past relationship patterns affect trust and closeness now, which can be useful when jealousy feels linked to earlier experiences. These approaches are explained in simple language and tested together in sessions so the person and therapist can find what suits best.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they will choose techniques and pacing that fit the client’s needs.

The biography does not list specific session formats, so please confirm the available online options before booking. Online work can make therapy easier to fit into daily life, for example by avoiding travel, allowing shorter check-ins during a busy day, or making it simpler to join from different locations. Registered or accredited professionals often use these conveniences to help people keep therapy consistent with everyday commitments.