- Warm and non-judgemental
- Practical goal-focused
- Mindfulness and CBT
About Sarah
Sarah Johnson is a counsellor with six years' experience who trained after personal life events inspired her to support others. She holds a Bachelor of Science with Honours in Therapeutic Counselling and a diploma in counselling children and adolescents. Sarah offers a calm, non-judgemental presence to help people find their next steps.
Her style is warm and practical. She listens first and helps people make sense of what is happening in their lives. Sessions focus on clear goals and small, manageable changes rather than long lectures. Sarah aims to help people build confidence and cope better day to day.
Sarah works with a wide range of concerns, including stress, anxiety, low self-esteem, depression, grief and addictions. She also supports people dealing with relationship difficulties, intimacy-related issues, parenting strain, sleep and eating problems, ADHD and bipolar-related challenges. Additional focus areas include attachment and abandonment issues, body image, chronic illness and caregiver stress.
Her approach draws on several practical methods. Cognitive Behavioural Therapy helps identify unhelpful thinking and establish new habits. Client-Centred Therapy keeps the pace guided by each person’s needs. Mindfulness techniques teach simple ways to slow down racing thoughts and reduce reactivity.
Sarah works with adults in the United Kingdom and accepts international clients. She uses a subscription model that can be cancelled at any time; costs vary with location and therapist availability. To start, select the continue button on this profile, fill in a short matching questionnaire and then schedule according to therapist availability.
Her style is warm and practical. She listens first and helps people make sense of what is happening in their lives. Sessions focus on clear goals and small, manageable changes rather than long lectures. Sarah aims to help people build confidence and cope better day to day.
Sarah works with a wide range of concerns, including stress, anxiety, low self-esteem, depression, grief and addictions. She also supports people dealing with relationship difficulties, intimacy-related issues, parenting strain, sleep and eating problems, ADHD and bipolar-related challenges. Additional focus areas include attachment and abandonment issues, body image, chronic illness and caregiver stress.
Her approach draws on several practical methods. Cognitive Behavioural Therapy helps identify unhelpful thinking and establish new habits. Client-Centred Therapy keeps the pace guided by each person’s needs. Mindfulness techniques teach simple ways to slow down racing thoughts and reduce reactivity.
Sarah works with adults in the United Kingdom and accepts international clients. She uses a subscription model that can be cancelled at any time; costs vary with location and therapist availability. To start, select the continue button on this profile, fill in a short matching questionnaire and then schedule according to therapist availability.
Talk-based approaches and how they fit online
Client-Centred Therapy focuses on the person in the room and on being heard. It gives people time to tell their story and sets the pace around their comfort. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns; it can help with anxiety, low mood and sleep problems. Existential Therapy helps people think about meaning, values and life choices when facing major transitions or loss.Finding the right approach is a collaborative process. The therapist will talk with each person about what feels most useful, try methods out, and adapt techniques to meet specific goals. Clients and the therapist decide together which mix of approaches helps most for the concerns they bring.
The biography does not specify session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work and family life, reduce travel time, and allow shorter check-ins when weeks are busy. It can also make it simpler to continue therapy when circumstances change, while the therapist helps structure sessions and home practice to suit everyday routines.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapySolution-Focused Therapy
Experience
6+ years
Credentials
See below
Languages
English
Frequently asked questions
What issues does Sarah commonly help with?
She helps people with stress, anxiety, low self-esteem and depression, and also works with grief, addictions and relationship concerns among other issues.
How would you describe her therapeutic style?
Her style is warm, empathetic and practical. She listens first, sets clear goals and focuses on small changes that fit daily life.
What is her background and experience?
She has six years of experience and trained after personal life events inspired her to become a counsellor.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire and then schedule according to therapist availability.