Savannah Kizzie, LPC

Savannah Kizzie is a licensed professional counselor (LPC) practicing in Texas. She brings four years of counseling experience and a broad focus on relationship concerns, stress, anxiety, trauma, grief, parenting, and related life challenges. Savannah communicates in English and American Sign Language.

She follows a holistic approach that looks at physical, emotional, social, and spiritual factors together. Sessions aim to give people a calm, nonjudgmental space to think through what matters most to them. Savannah uses mindfulness and client-centered techniques to help people notice patterns and build practical coping skills.

Her work often combines cognitive behavioral strategies and solution-focused exercises. That means addressing unhelpful thoughts while also identifying small, concrete steps people can try between sessions. She also draws on attachment-based ideas and elements from the Gottman Method when relationship patterns are part of the problem.

Clients come for help with relationship and intimacy issues, jealousy-related concerns, family stress, and transitions like separation or career change. Savannah also supports people dealing with depression, trauma and abuse, ADHD, low self-esteem, and compassion fatigue.

Her aim is to help people find realistic ways to reduce stress and improve connection with themselves and others. New clients start by completing a short matching questionnaire and then schedule a session according to therapist availability.

How online therapy uses practical approaches

Savannah integrates cognitive behavioral techniques and attachment-based ideas in a way that fits online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors; it can help with anxiety, depression, and stress by teaching clear skills to try between sessions. Attachment-Based Therapy examines how early relationship patterns show up now and helps people understand and change how they connect with others, which can be useful for intimacy and jealousy concerns.

Choosing an approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as needed based on what is working.

Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow brief check-ins when needed, and reduce commute time. It also lets people use exercises and mindfulness practices in their everyday environment, so new skills can be practiced between meetings.