Selina Wilkins, LPC

Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on helping people regain balance and move forward. She frames therapy as a partnership and aims to provide steady support as clients work through stress, anxiety, grief, anger, low self-esteem, depression, and other life challenges.

Selina keeps sessions practical and compassionate. She builds a non-judgmental space where people can talk about difficult feelings and begin to understand their patterns. Conversations often include learning concrete skills to manage strong emotions and cope with setbacks.

Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based therapy to match techniques to each person's needs. She uses these methods to help people clarify values, shift unhelpful thoughts, and strengthen close connections where those issues matter.

With 22 years of experience, Selina has supported people through a wide range of concerns including addictions, intimacy-related struggles, eating and sleeping problems, career stress, ADHD, and coping with life changes. She also addresses more specific issues like abandonment, attachment concerns, blended family stresses, chronic illness, caregiver strain, and codependency.

Sessions are intended to teach tools people can use outside therapy. Selina encourages steady progress through small, achievable steps. She invites those ready to begin to use the continue button on this profile to complete a short matching questionnaire and then schedule according to her availability.

How Selina’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small, values-driven steps. It helps people who feel stuck by teaching ways to make choices that align with personal priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and teaches practical strategies to change unhelpful patterns and reduce symptoms. Attachment-Based Therapy explores how early relationship patterns affect current connections and helps people build healthier ways of relating.

Choosing an approach is a shared process. The therapist will talk with clients about goals, preferences, and what feels most useful, then try methods that fit. Together they adjust the plan as progress and needs change so the work stays practical and relevant.

The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, since sessions may be scheduled around work, caregiving, or travel. It also supports using real-life situations as material for therapy and practicing skills between sessions. Licensed professionals can adapt ACT, CBT, and attachment-focused work to the online setting so people keep moving toward clearer values, better emotion regulation, and improved relationships.