Sheila Krieger, LPC

Sheila Krieger is a Licensed Professional Counselor (LPC) in Michigan who helps people facing stress, anxiety, relationship strain, addiction concerns, and struggles with self-esteem. She works with clients on practical problems like motivation, coping with trauma and abuse, and managing life transitions. Her approach is respectful and compassionate, aimed at helping clients take the first step toward a more fulfilling life.

Sheila uses short, clear conversations to figure out what matters most to each person. She tailors the plan to fit real-life goals and daily routines rather than using a one-size-fits-all method. Sessions focus on skills people can use between meetings and on small changes that add up over time.

With about 10 years of experience, Sheila draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. She mixes these methods to address things like relationship issues, attachment concerns, and mood challenges. The work often includes looking at patterns, testing new behaviors, and practicing coping tools.

Sheila is accepting of international clients and conducts sessions in English. She treats people with sensitivity to identity and background, including clients who identify as LGBT. Her style is straightforward and steady, aimed at helping people build confidence and clearer choices.

If someone is ready to start, Sheila will match the session pace and focus to their needs and help them set practical next steps for change.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help when anxiety, avoidance, or low motivation get in the way of living well. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches specific strategies to change unhelpful patterns. CBT is often useful for anxiety, depression, and routine problem solving. Emotionally-Focused Therapy (EFT) pays attention to emotional responses and relationship patterns, helping people understand what feelings drive their actions and how to build more stable connections.

Finding the right approach is part of the work together. Sheila will talk with each person about problems, goals, and preferences, then suggest methods that fit. That choice is collaborative and can change as needs shift over time.

Practical benefits of online therapy include easier scheduling and fitting sessions into busy days. Online care can reduce travel time and help people check in during a work break or between appointments. Session format details were not listed in the biography, so confirm the current options before booking. Licensed professionals can adapt ACT, CBT, and EFT tools to remote sessions, focusing on skills practice, behavior experiments, and tracking progress in everyday life.